In Sanskrit, the word "Yoga" means "to unite" or "to yoke." A 5000 year old practice, Yoga is designed to help the individual feel whole. Yoga texts present teachings that include the mind, body, and spiritual dimensions of the participant.  The physical aspects of yoga (asanas, or poses), breathing technique(pranayama),along with meditation, provide a threshold to an ever evolving path into the unknown. It is a personalized, inward journey to discovery of one's true self. It is here, in this glorious state, that peace and contentment are possible.  

What is an RYT?

RYT stands for Registered Yoga Teacher. It means the teacher has gone through a minimum of 200 hour teaching training program that is accepted and approved by the Yoga Alliance. The Yoga Alliance is an organization that registers both teachers and teacher training programs that have complied with the minimum educational standards established. The teacher is required to participate in continuing education in order to keep the registry current.

What is an RPYT? 

RPYT stands for Registered Prenatal Yoga Teacher by the Yoga Alliance. It means that the teacher has met the criteria of 250 hours of experience in prenatal yoga.

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live in the present moment wisely and earnestly."

- Buddha